Tips That Parents should do urgently:
When children are in the height of developing the most outstanding height (only a few times in a young life),
parents should pay special attention and prepare nutrition for children in the best way,
especially to pay attention to Children’s lifestyle, helping to advance the development stage, for children to rise higher than normal.
To be like that, don’t forget the following 4 things.
parents should know to make 4 solutions to increase height.
Good nutrition for the natural height growth process of parents should apply
Doctors reveal the four most important conditions for rapid height growth for children
Table of standard weight height for children aged 0-5 years by WHO
Tall children are a parent’s dream,
the 3 most important signs marking the golden age of growing children,
As a parent, anyone wants their children to grow in height superiorly. We all know that the height of children depends not only on innate genetic factors,
But also greatly depends on how we take care of the child after birth and the impact of the living environment.
According to pediatric experts, when the child appears the following 3 signals,
The child is entering the stage of developing the most powerful height. Parents should know to catch this stage, should not miss the “golden” period of height development of children.
Must definitely catch to improve the young physique in the most important period.
3 signs of golden stage growth height in children
- Children crave more food, like to eat rice
If your child’s appetite suddenly increases suddenly while having a very picky style of eating, don’t like eating rice.
If you find your child has a sudden cravings, eat more rice, showing that he or she is in the development stage of the highest height.
After the appetite period, the height of the child will skyrocket,
so parents should feed the child with a more prioritized diet, adequate nutrition, diversity, do not control the child’s diet, let the child grow. best.
The developmental period of each child is completely different,
so there is no formula to make it easy for you to recognize your baby’s growth period to foster your child.
There are a number of children who have developed during the middle school period,
but there are also children who have developed from the elementary years. Keep in mind this factor, if children go to school,
they should bring their babies with them, buy them some extra food, make sure they eat enough, have enough quality, support to develop the maximum height.
- Children show signs of hurting their feet
In the period of high school children, many children will develop significantly,
some children will have feelings of foot pain, there are children who do not pay attention to this sign, it is because children are in the growth period.
The fastest, the taller growth hormones secrete more, so there is the possibility of pain in the leg area.
When the child is in the height development stage, the leg bone will develop the most, so it will lead to foot pain.
In the case of children suffering a lot of pain, you can take the child to the examination,
if not lack of calcium, can give children more than the amount of protein, bean products, milk.
Every night before going to bed, give your child a cup of milk, to supplement the amount of calcium that the body needs in the night to develop.
- Young or pedaling while sleeping
Most people have experienced the feeling of strong footing when sleeping, especially while dreaming,
frequently lifting their feet and dropping hard on the bed, or kicking the person sleeping next to them.
Children in the developmental stages often fall into this state of sleep often dream and sat up, or pedal dreaming, dreaming is running.
There are many stages in life that have similar dreams, including adults, but not often.
If your children often kick their feet often when sleeping,
pay attention and help them in developing a full height right in the most important stage.
- Do not abuse children to eat nutritious products
Many people are afraid that their children will “lose right from the starting line”
so they quickly buy the functional food or nutritious food to “push” them to grow in height.
Psychological fear of stunted children should have abused food supplements too soon.
This is a special thing to pay attention to, even though you are afraid of stunting,
but the child itself is probably not nutrient deficient, there is no need for a special supplement.
When too much nutrition, it will even bring the opposite effect, leading to overweight, obesity.
- Eat a balanced diet
In the period of child development, children should eat a little more, should eat a little more quality, so children will grow in height better.
Saying that your child eats a lot, but not as a baby, because this will be a way for your baby’s stomach to grow, not height.
Your baby’s stomach will be full all day if you don’t feed properly. Feeding children correctly means that providing enough nutrients that the body needs,
instead of overfeeding will make them obese, unable to increase height.
Care should be taken to supplement the nutritional composition of children, prioritizing both meat and vegetables, ensuring the supply of protein, calcium, iron and other diverse nutrients.
It is not necessary to eat a lot of meat as well, vegetables, fruits and other foods are also essential and nutritious.
- Let children play sports and exercise more
Due to the general trend of society, today’s children have to go to school more, sit more, do more exercises
so the mobilization time is getting smaller.
Therefore, after school is over, parents should give their children time to exercise, exercise, play games, help children have enough time to move.
If you don’t have enough time on weekdays, you have to be more active for the weekend.
Activities to support height development such as jumping rope, bar soap, double, swimming, cycling, jogging, stretching movements
such as yoga are very good for children, thereby helping children develop in the afternoon. higher optimal.
3 signals that the child begins to develop the highest height: 4 things parents should do urgently
- Priority to ensure adequate sleep and quality
When it comes to ensuring sleep, many people are funny because they think that they are very easy to sleep, no sleep deprivation.
But you also know that the current children have to study a lot,
unable to go to bed early, and not being able to sleep satisfactorily.
The desire of parents for children in learning is very much, but try to give children a balanced learning and resting,
prioritizing adequate sleep, good sleep, deep sleep to support children to develop height. .
Children should be sleeping early, getting enough sleep and getting up early,
forming a healthy sleeping habit from an early age to maintain the best health.