9 tips to help increase the fastest height | A GOAL of 1m80
The following shared tips are how to increase height effectively for puberty, do it today so that your body can quickly reach the height standard!
High and healthy is the desire of everyone, especially teenagers. However, how to increase height to get the best effect is not everyone can grasp.
Let’s learn the following tips, which will definitely help you quickly achieve your dream height.
1: Get enough 8 hours a day
Sleep is very important for health, especially height development . Help stimulate growth of pituitary secretions, increase height . On average, every day, every person needs 7-8 hours of sleep.
You absolutely should not stay up late because sleep at night has a huge impact on your bones.
This is the fastest time for bone cartilage to grow and grow. Plan your schedule so you can go to bed early and get up early.
Besides, we should also ensure a nap from 20 – 30 minutes. This time is short but if it is missing, it will adversely affect the development of height and health!
There are many people who wonder why drinking so much milk is still growing slowly. This is because the body lacks vitamin D.
In order for calcium to work, along with daily supplementation, we need to increase vitamin D. Sunbathing is the best way to do this.
You should sunbathe in the early morning, from 6:00 – 7:30 or late afternoon, from 4:30 – 5:30.
Sunbathing supplements Vitamin D helps the body get higher
3: Proper calcium supplementation
Calcium is extremely important and is the determining factor for bone growth, especially nano-calcium .
So, if you want to grow taller, you need to pay attention to properly supplement your body with calcium every day. You should use foods such as eggs, milk, crab, shrimp.
This is a natural source of calcium is very safe and effective. In addition, we can also rely on the “help” of calcium tablets.
Staying away from bad eating habits such as lots of sweets and fast food is also recommended to help height grow well.
Calcium supplementation properly to increase height
4: Use essential nutritious food
Nutrition is the most important factor, accounting for more than 30% in determining the height of the body.
In addition to food used in daily meals, nutritious food products are also a way to increase height quickly.
It contains important nutrients, necessary for height development, and helps the body absorb better. In particular, these substances have been synthesized in the best quality.
If you want to choose the best product, use functional foods that contain diverse minerals that are essential for bone growth such as calcium, zinc, magnesium, copper, manganese, boron, silicon, chondroitin, DHA.
Should choose a type containing calcium in nano form because it helps better absorb and limit constipation and kidney stones. Besides, you should not ignore vitamin D and MK7 because they help absorb and metabolize minerals to the bone, so that cartilage bones grow fast and always strong, supple.
A little note for us is to choose functional foods like cereal and tablets because this will create convenience and simplicity when used.
When choosing, you should use the products of reputable brands and choose products suitable for your age!
Vipteen functional foods help increase height
5: Regularly campaign
Sitting in one place will make the skeletal system stagnant, underdeveloped, premature aging … This not only inhibits the growth of height but also makes the bone’s ability to end soon. Therefore, be active regularly such as walking, doing housework.
When sitting or studying or working, you should avoid sitting for a long time but stand up and relax, relax, and stretch after every 45-60 minutes.
Regular exercise will help you grow taller
6: Do not use stimulants
According to sources from the University of Colombia: “Studies have shown that people who smoke or are exposed to cigarette smoke, especially children, often have lower height than the rest.”
Stimulants such as nicotine in cigarettes and alcohol in alcohol and beer have a huge effect on bones.
It reduces bone density, destroys bone cells, makes bones hard to grow, brittle, and very brittle.
This is extremely dangerous for the development of the skeletal system, including height development.
To be tall, you should not use stimulants
7: Keep the spirit at ease
Spirit is also a very important factor for bone development. It affects the development of the whole body.
When you fall into a state of fatigue, anxiety, stress, affected eating, other activities are stagnant, followed by bone growth and height are also affected.
The spirit is always comfortable to be tall and smart
8: Hard to practice sports
The way to increase the height effectively cannot be overlooked by practicing sports.
Regular exercise enhances metabolism in the body, causing growth hormone to secrete more, thereby increasing bone mass.
You should practice the stimulating sports to develop the height as fast as the sport of jumping, kicking (high jump, long jump, swing, basketball …) and pulling exercises. relax (yoga, bending, swimming …)
However, we remember to practice regularly, maintain at least 1 hour per day, avoid leaving halfway because this will not be able to achieve good results.
Exercise is a way to increase height quickly
9: Standard posture adjustment
You may not know, the regular posture of the body also has an impact on the spine and physique, thereby affecting the height.
We should adjust the body according to the standard postures.
In particular, you should avoid postures that are not conducive to a height such as letting your shoulders drop, stooping, leaning on your chin, bending your head, crooked, cramping, bending your back, pressing your legs to your chest, or prone.
Exercise is a way to increase height quickly
If you adjust the standard posture, you not only help the height increase rapidly , but also a way for you to have a standard body again!