5 exercises to grow taller
Many people in the world suffer from their height, do not feel comfortable because of the number that marks the meter and, at young adult ages, some think that their time to grow is over.
If it is your case we have good news for you. Maybe some exercises to grow taller can help you improve your self-esteem, without counting on keeping you healthy. Let’s see what some of these exercises are.
Can you increase your height with exercise?
According to some scientific research you can get to grow in stature until age 28, as long as the growth plates of your body (the cartilages at the end of the long bones of the body) are open.
This has a lot to do with your genetic history, so if your relatives are short or medium in stature , chances are your body is set to follow the steps.
In spite of everything, you can try some effective exercises to grow in stature that others have tried and with which they have had results. It is good if you gain only a few more centimeters and avoid using high heels that affect your health .
Exercise 1: basketball
Rarely will you find a low-cut basketball player. Jumping is one of the exercises that most promotes growth and when you play basketball you jump all the time.
What happens is that when you jump, the blood supply increases, so too is additional pressure to the normal in the bones, and in effect, they increase in length and mass. Jump, jump, and dunk, what are you waiting for?
Exercise 2: handrails
Did you play in the handrail of your park? It was a fun game, right? Well, actually, going back to that moment of childhood can be the answer to an exercise to grow in stature .
Sure, it may seem ridiculous to cross the ‘handrail’ in the park, but thousands of gyms have exercise bars that can help you with the task.
When you do this you extend the cartilage and the vertebrae, this exercise finally guides you to the extension of your spine. It’s simple.
Exercise 3: kick to the air
In the martial arts of the east one of the most practiced movements in the fight and in the training is the kick to the air.
What you should do is stand up with your feet firmly on the ground and then kick energetically with one of them, then change your feet.
This exercise stimulates the cartilage of the knees, increases its mass and strength.
Well, there is no need to recommend that you throw the kick into the air, you will not want to hurt someone for a few more inches.
Exercise 4: investment table
The world of exercise there is something called the inversion table this element serves to support the back and the whole body reaching, as the name implies an inverted position.
In addition to the benefits it offers to relieve back pain, improving circulation, strength and flexibility are ideal for growing tall as the upper and lower regions of the body, such as the knees, vertebrae, and thighs, simultaneously extend.
Exercise 5: Ankle weights
Another simple and effective exercise is to put weights on your ankles, of course without exaggeration.
The right weights for your weight, height, and size of feet. When you do that, you extend the cartilage of the knees and stimulate your legs.
You can use them while you run for example.
Sure you never thought how easy it could be to grow taller with simple exercises .
When you practice some of them in your exercise routines you may get results that are measured in centimeters.
Do you have height problems? Do you think it is necessary to grow a few more centimeters?