15 exercises to grow and improve your height
Are you a short person and want to increase height? In case you are young, practice these exercises to grow and reach the height you want in a short time.
The size is one of the physical aspects that generates more discomfort in people, because they do not feel satisfied with the height they have and because of age, they lose hope to grow a few centimeters more.
This situation can change with exercises and other methods such as the hormonal treatment to which Argentine footballer Lionel Messi submitted to achieve the ideal size.
Hormone treatment can be expensive; However, do not give up because, from the comfort of your home, you can also have the desired height with exercises to grow .
You only need a set time to practice these routines and a lot of perseverance.
15 exercises to grow in height
Below, we present the exercises to increase the height in a short time. These physical activities are aimed at children under 21 years of age.
Ride the bicycle
One of the most used exercises to grow is to ride a bike, although following additional instructions. You only need to adjust the height of the seat so that to reach the pedals, you must stretch your legs.
At the time of doing so, you do not overdo it or you can damage the health of your joints.
Hanging from a horizontal bar
You just need to hang yourself from a bar and stay that way as long as possible.
By practicing this method constantly, little by little you can increase the time.
This method is also part of an exercise routine to strengthen the muscles of the back and abdomen, also helps increase your size in a short time and will help you have a healthier life.
The exercises that are part of the Yoga routines are also useful to grow and maintain health .
In this case, the ‘candle’ is what you need to achieve your purpose.
Stretch your legs up as much as you can. Do not forget to maintain a right angle of almost 90 °.
Do not move your legs from side to side or you could injure yourself.
This Yoga posture is one of the good exercises for the spine, besides it helps to stretch the muscles of the back, abdomen and buttocks.
Improve your posture with ‘the cobra’ and grow a couple of centimeters more.
Among the exercises to grow in stature should also take into account the inclinations.
This practice consists of keeping your legs straight and touching your toes with those of your hands.
You can start little by little and increase the depth and quantity.
These exercises help you strengthen the lower back and train the muscles of the abdomen and buttocks.
The stretches favor the increase of stature and the health of the muscles.
The jumps are part of the routine of the exercises. You can jump the rope, jump sideways or whatever you like, the important thing is to do it to strengthen your bones and muscles, in addition to increasing height.
Swimming is the sport par excellence that includes exercise routines to grow , because it works the whole body .
This is because, under the water, the loading of the intervertebral discs and bones of the skeleton is less.
Another sport that encourages growth is basketball. The exercise routine includes jumping to dunk, this helps increase the blood supply, so that extra pressure is exerted on the bones, increased length and mass.
Many of the exercises to grow involve stretching routines that can be performed in different ways.
Seated and with the legs as open as possible try to reach the tip of the right foot and then the one of your left foot. Perform repetitions for 10 times a day.
An alternative exercise to increase your height and improve your posture is to stretch horizontally.
Standing with your hands behind your back, bend your trunk forward and lift your arms back.
Hold for 5 to 10 seconds in that position and resume the movement for 10 times.
Stretch against the wall
Stretching against the wall is also useful as an exercise to increase your size. Stand with your back to the wall and raise your arms as high as possible, while standing on tiptoe.
Stretch your body as if you were trying to touch the ceiling.
These exercises are ideal to stretch the spine, improve your posture.
The posture of the ‘cat’ in Yoga helps you lengthen your spine. These exercises imitate felines who adopt a defensive position.
Get on your knees with your hands on the ground and try to climb your back as high as possible without losing contact with the ground.
Try to maintain that position for 5 to 10 seconds and perform 10 repetitions.
Most exercises to grow are easy; However, yoga push-ups can be complicated when you do not have experience.
Stand up and bring your arms to the floor without flexing your legs and try to climb your back by standing on tiptoe. Perform between 10 and 15 repetitions.
Kicking the air
Martial arts include exercises that promote growth. Among the most practiced movements in these sports highlight the kicks to the air, these are part of the exercise routines to grow in stature .
Stand up, kick hard with one of your legs and then change position. Remember that with these exercises you can stimulate the cartilages of the knees, increase their mass and strength.
It is recommended to perform kicks in the air to avoid hurting someone.
These foods are the support of the exercises to grow
Feeding is essential if you want to increase height . It includes a balanced diet rich in nutrients and calcium so that your body can develop and grow.
Vitamin D is also the key to stimulate bone and muscle growth. For this, you should consume the following foods:
Eating three times a day always at the same time with small but healthy snacks between meals is recommended to grow a few more centimeters.